Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

Tingling in legs after a workout, caused by nerve impingement, circulation issues, or electrolyte imbalance, can signal ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

In a recent Instagram update, he said: "SHOULD YOU EXERCISE AFTER A BAD NIGHTS SLEEP? The short answer to this very common ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.