Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

With its acquisition of Lumos complete, T-Mobile aims to deploy high-speed internet fiber to 12 million to 15 million homes ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...