Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The science journalist decided to try out a rapidly growing popular eating method. It's not about special food, but rather ...

While intermittent fasting is hailed for its health benefits there is an unfathomable side-effect we have missed till date It ...

Time-restricted diets are a type of intermittent fasting. But there are other methods of intermittent fasting such as the 5/2 ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Intermittent fasting is hugely popular, and has its benefits and drawbacks. (Getty Images) Intermittent fasting has become ...

Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and apoptosis in hair ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...