Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Join Day 23 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You know how they say that good things in life don't come easy? This is ...

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Your core is the epicenter of your body. And while that may seem obvious, it plays a bigger role in your riding than you probably give it credit for. The stronger it is, the more power and stability ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...