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Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...
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Slot this 10-minute abs workout into your day to build real-world core strength and stability
Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...
Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your ...
As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...
This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...
We all know patience and consistency – along with a solid diet – are essential for building a defined midsection. So, if you’re struggling to fit ab exercises into your week, your progress is likely ...
Sometimes, the hardest part of a workout is finding the time to get it done. If you’ve only got a few minutes to squeeze in your daily sweat session, you’ve come to the right place. Trainer Ashley Joi ...
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