Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

I’m not very good at meditation. I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy I’ll skip a day or two and forget about it ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

In a new study, a brief, audio-guided, befriending-themed meditation reduced affective polarization between people on the “Remain” versus “Leave” sides of the U.K.’s Brexit referendum. Otto Simonsson ...