Hop to it for faster, more efficient running ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Jumping rope not only builds muscular endurance and improves cardiovascular health, but it also burns mega calories -- up to 750 per hour, says Sona Rummel, owner of Absolute Fitness by Sona in Casper ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a bunch of them hanging by the weight rack. The activity can help you lose fat, ...