Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

An interesting development in recent times is that peaceful folk are taking up boxing. Not for self-defence, but because the best boxing workout is a supreme way to lose weight and get in shape. IT IS ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

When Title Boxing Club opened in January, it brought a new way to work out with it. Title offers “Power Hour” simulated boxing classes designed by professional boxers, martial artists or kickboxers.

With at-home equipment and virtual class options, boxing has become a more accessible form of fitness over the course of the pandemic. As someone who has always enjoyed the sport, I'm not surprised ...

Burning 1,000 calories in a day may sound like a lofty goal, but is it? And is it even healthy? The short answer: It depends. How difficult it is to burn 1,000 calories depends on how you define ...

Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...