Add Yahoo as a preferred source to see more of our stories on Google. I headed along to one in their Islington studio to find out. Newbies are instructed to arrive half an hour early (which at first I ...

NEW YORK (CBSNewYork) -- A fitness routine that claims to burn over 1,000 calories per class may just be the toughest workout in New York City. Most intense fitness classes burn about 600 calories in ...

After a cardio-only workout, you may feel like you want to combine the split routine of an upper-body day and a lower-body day and create a full-body day. You can do that workout as the challenge it ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

Fitness pop-ups, obstacle course training, ballroom dancing and body-weight calisthenics: Here are four ways to boost your metabolism in the weeks ahead: Celebrity trainer Bizzie Gold — who has worked ...

It’s best you screw your science head on for this one – getting a grip on the concept of afterburn can be just as taxing as the sweat sessions that claim to deliver it. However, if you want to know ...

There are plenty of reasons to love cardio workouts. Cardiovascular exercise can help you maintain a healthy weight, strengthen your heart, improve sexual function, and more, according to the ...

A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question made me chuckle. There is a common misconception that when ...