Nutritionist Khushi Chhabra has shared a natural detox drink which gives results in just 14 days, with wide-ranging benefits ...

In this 14-day challenge, you introduced plant-based foods gradually into your diet. Going forward, make it your goal to add one to two new plant foods to your grocery shopping list every week.

Considering the fast-paced and busy lifestyles most people have, having high blood sugar levels or diabetes has become a ...

Consistently having high blood sugar can cause your body a lot of issues. One of the biggest reasons why many people keep ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can significantly reduce inflammation and ...

A 21-day juice diet is likely to cause weight loss in the short term, but it isn’t a sustainable solution for weight ...

The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word of mouth. Friends asked suddenly much slimmer friends how they’d done it.