[ad_slot network_id="1094365" site_name="centraljersey" slot_id="2" width="300" height="600"] Centraljersey.com has been providing community news for over two decades ...
The trendy dance and fitness craze Zumba could relieve millions of women from the agony of period pain, research suggests. A study found a one-hour class of the Latin-inspired workout once a week ...
Working out shouldn't feel like a chore . . . in fact, it should give you an incredible mood boost and make you feel fantastic! A surefire way to do that? Try dance cardio — specifically Zumba! In ...
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