This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

When it comes to overall health, having strong back muscles is just as important as having strong glutes or abs, as all three contribute to your core strength and spinal mobility. Unfortunately, ...