Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little ...

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach Michael Piercy.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

You can get a great workout in 30 minutes or less without any equipment, a personal trainer says. Plan ahead, warm up, and opt for full-body movements.

The workout of the day (WOD) is posted on my box's website, so I did that 15-minute workout, then added two more mini workouts that I made up, and boom — in 30 minutes, my entire body was toast!

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus ...

Let me introduce you to the 30-minute workout. Who says a workout needs to be two hours long? Or even an hour? Of course, I love when I have a two-hour break and can take my sweet time training ...

If you can run a half-marathon in two hours, this workout will take you almost exactly 30 minutes. If you're faster than that, the workout will take less time, so do a longer warmup and cooldown.

Is one really better than the other? When it comes to your health, no exercise solution is one size fits all—and it really shouldn't come down to choosing between walking or a workout, says Dr ...

When you're craving the vibe of a fun studio indoor-cycling class but are working with limited time (or resources), let this fast-paced 30-minute workout come ...