This 30-minute beginner yoga session offers a full body stretch to improve flexibility, mobility, and relaxation. No props ...

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Want to do yoga with Adriene? Get started with this simple resetting flow that will turn you into a yogi in 30 minutes flat. She uttered those four words in her first-ever YouTube post in 2012, and ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...

On Saturday, around 50 attendees participated in a 30-minute yoga routine as baby goats cuddled, laid, and hopped on their backs at the Century Farm Winery in Jackson, Tenn. The event, hosted by 901 ...