Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez’s hair, and how long we should spend meditating. Hence the rise of the 12-in-12 meditation method, which is already a ...