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Here’s what 30 minutes of daily walking can do for your body and mind
Health experts break down the physical and mental changes you may notice.
Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...
Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...
Official recommendations vs. your goals.
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