Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

Not to mention, you get more bang for your buck with this abs, arms, and legs workout: It targets all your major muscle groups and doesn’t require a ton of time out of your day. The best part? You don ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with ...

Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and ...

Workouts Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance Workouts I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

KUTV — During pregnancy, there's a prevailing misconception that expectant mothers should not do very much from physical activity, fearing it could harm their unborn child. However, emerging research ...