There are four distinct types of attachment style: secure, anxious, and two kinds of avoidant. Anxious and avoidant people find intimacy more of a struggle than those who are secure. This is often ...

The way we connect with others isn’t random – it’s shaped by patterns formed early in our lives. Attachment styles are the invisible blueprints that guide how we build relationships, express emotions, ...

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional ...

Have you seen the show How I Met Your Mother? It's about a bunch of flawed but lovable New Yorkers trying to find (or hang onto) love as they go through life's changes, which range from silly to ...

Our relationships with our parents lay the foundation for our future connections with others, shaping the way we navigate emotional bonds well into adulthood. Attachment expert, author, and therapist ...

Children are likely to develop secure attachment by having available, sensitive, and responsive caregivers. When that’s not the case, a child may develop an insecure attachment, which can take several ...