The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...