At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Walking is one of the simplest yet most effective forms of cardiovascular exercise. It’s low-impact, accessible, and backed by science for improving heart health. But did you know that certain types ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...