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The Power of the Physiological Sigh As athletes, whether you're hitting the gym, training for a 5K, or just staying active to ...

Calling on Kwan Yin allows you to emulate her peace and bring it within your energy field as well. If you’re feeling stressed ...

Wind down after a stressful day with this five-minute guided meditation series from Yoga with Kassandra filled with positive affirmations.

Key points 4 easy steps to mindfulness meditation. A 5-minute daily meditation practice can ease depression and anxiety and increase connection with oneself and the beauty of the world. By ...

The 5 best meditation apps to calm anxiety and practice mindfulness By Victoria Giardina Updated Aug. 14, 2024, 12:29 p.m. ET ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare ...

Even just five minutes of meditation a day can have remarkable benefits on your mind and body.

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep.