Yoga with Kassandra on MSN

5-Min Yoga for Inner Thighs and Groin

This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple ...
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Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don't need any equipment

The idea of ending the day with a long, relaxing yoga session sounds great in theory. In practice, though, the thought of heading out to a late-night class or unrolling one of the best yoga mats for ...