"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

What: Celebrating the 20th anniversary, Maudie’s Moonlight Margarita 5K Fun Run brings together two of Austin’s favorite things – running and margaritas! The 5K course travels along the streets ...

Training for a 5k but strapped for time? The bottom line is, don't rush it. An estimated 50% of runners get hurt each year. And running a race you're not ready for could make you one of them. Here's ...

5K Everyday Conversations is a movement intended to remove the words “I am not a runner” from common language. Here to tell us more about his mission to try to get more people excited about running is ...

Lisa Taylor, the Executive Director of the Traverse City Track Club, shares 10 tips to help you run your first 5K. Lisa has coached thousands of runners of all abilities since 1984. Running is in the ...