Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

And how you can burn more calories walking in less time.

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

Add Yahoo as a preferred source to see more of our stories on Google. Rowing machine calorie burn visualization Most fitness calculators will tell you that rowing burns around 300-400 calories per ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Starting an exercise ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.