Join trainers from POPSUGAR Fitness's Class Fitsugar YouTube series for a 7-day mental health workout challenge in honor of Mental Health Awareness Month.

Sample 7-Day Workout Schedule Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here's what each day of the schedule entails: ...

The Ultimate Abs Challenge is a seven-day workout plan that alternates 20ish-minute core-focused strength training sessions with 30- to 45-minute cardio sessions or active rest days (your choice).

Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

7-Day Treadmill Workout Plan to Lower Blood Sugar, Recommended by Certified Trainers Discover how putting one foot before the other can improve blood sugar control and boost your health.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

Tressel, Ohio State’s former national championship-winning football coach, is teaming up with another former Buckeye for the ...