Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Q: I have lost about 40 pounds but I need to tighten up the back of my arms. Also, I still need to lose weight around my stomach. What exercises will work those two areas? A: Wow! You’re doing a great ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...