Microsoft Access supports direct import of spreadsheet data from files you've created in Microsoft Excel or saved as XLS or XLSX files in another application capable of creating Excel-compatible ...

I'm connected to and manipulating a Access Database using a VB frontend. But I'd like to add a simple table with 2 fields and populate it and I'm not sure how to go about doing this, google searches ...

I do not believe Jet (the database engine Access uses) supports table-level triggers, so you'll need to use a macro or VBA code in a form to trigger the extra record.