Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...
Of course. Based on the new transcript from Joseph Lucero, here is the full, five-part content package, tailored to the unique philosophy and workout presented. 1. Eye-Catching YouTube Title Should ...
Everyone wants bigger arms, but for years, mine were a weak point. The secret that finally pushed them to 20 inches wasn't more curls or a magic exercise. It was breaking a common rule about workout ...
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