Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack of time and low motivation,” wrote a team led by Hugo Olmedillas, an ...

The administration of potassium nitrate (KNO3) does not improve exercise capacity or quality of life in patients with heart failure with preserved ejection fraction (HFpEF), despite increasing levels ...

A new study showed that single-bout exercise offered no cognitive benefits in patients with schizophrenia spectrum disorder (SSD) or healthy control individuals. However, higher fitness levels and ...

If you've ever struggled to lose weight or to keep it off once you've lost it - you're not alone. Obesity is a widespread, serious health problem that affects more than a third of adults living in the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...