Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

Add Yahoo as a preferred source to see more of our stories on Google. What a new study says about the benefits of exercise for women as compared to men. (Getty Images) (skynesher via Getty Images) ...

Here’s how to get the most out of your workouts.

Researchers have learned that aerobic exercise such as running, swimming, and dancing may be the most effective methods for relieving symptoms of depression and anxiety. This was reported on February ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short- and long-term. In a recent ...

A new study, involving more than 400,000 people, found women tend to see greater benefits from aerobic exercise than men. Specifically, when it comes to heart health and overall risk for death. “We ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...