A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Official recommendations vs. your goals.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...