A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Official recommendations vs. your goals.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Consistent exercise boosts blood flow among other mind-body benefits.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...