Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

Official recommendations vs. your goals.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Starting a fitness program is easier than you might think. Follow these five steps.

Here’s how to get the most out of your workouts.

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

These “fun” moves bring the heat without going too hard on joints.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...