Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

Oprah Winfrey celebrated her 72nd birthday on January 29th – and she gave her fans a little glimpse into how she marked the milestone just one day later!

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Experts break down why working out isn’t the best way to burn calories.

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...