Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

When I asked a friend if she had ever tried a self-affirmation, she told me, “well, it’s not like I look in the mirror and say, ‘I am so great.’” I don’t blame her. While looking at our reflection and ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Whether you’re a seasoned CEO or a newly-hired employee, there is always room to improve your productivity and to challenge yourself to achieve greater things. In the business world, solutions for ...

The article provides tailored affirmations for each zodiac sign to combat self-doubt and invigorate confidence. It highlights the unique strengths of Aries to Pisces, offering empowering mantras that ...

Individuals in positions of low power perform worse under pressure, relative to those in positions of high power. However, new research shows that self-affirmations can effectively reduce the power ...

Growing up isn't always easy. Between school, friendships, and everyday challenges, even little hearts can sometimes feel unsure of themselves. That’s where daily affirmations come in — those short, ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...