Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Morsa Images As temperatures soar across the globe, you're probably wondering how ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Now that she’s working from home, Kendra King takes an early-afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

(CNN) — Taking an afternoon snooze could keep your brain sharp, a new study has said. Adults ages 60 and older who took afternoon naps showed signs of better mental agility compared to those who ...

A new observational study is building on an increasing body of data finding a correlation between afternoon naps and improved mental agility and cognitive function. The research hypothesizes afternoon ...

Many of us feel the need to take a mid-afternoon snooze—whether it's to catch up on lost zzz's, reduce fatigue or increase alertness. According to a Pew Research Centre report, one-third of American ...

As temperatures soar across the globe, you're probably wondering how you can beat the heat. There are plenty of things you can do to cool down, but one time-tested way to deal with a heatwave is ...