That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Here’s another reason not to pull an all-nighter. New research out of Kuwait reports that staying awake for 24 consecutive hours can change the behavior of immune cells in young, healthy and lean ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...