Don’t give all the attention to your abs and booty. Strong shoulders are super important, too. You need them for everything from opening heavy doors to carrying kids to holding your blow dryer up.

Hold dumbbells by your ears with palms forward and feet shoulder-width apart. Press the dumbbell up overhead with your left arm, keeping it slightly in front of your face. Don't lock your elbow, and ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...