Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Lizard pose is so-named because “it resembles a lizard with its front leg crawling forward, and the back leg resembles a tail,” explains Desi Bartlett, CPT, E-RYT, registered yoga teacher and creator ...

Learn the benefits of stretching, and get instructions for daily full-body stretches. Use our stretching tool to get your customizable stretching routine too!

Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the ...

According to trainers and physical therapists, a full-body stretch is something we should all be doing every day. Here are 10.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...

Or, how about the famous 1970s toy Stretch Armstrong. And while these characters all boasted some amazing super powers of stretching abilities, after experiencing the StretchLab in Avon, a client may ...