Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

Sonaksh joined the TopSpeed team in 2022. He's been an automobile enthusiast ever since he was a kid and is a huge fan of Rallying. His first exposure to the world of automobile was when his dad took ...

Emily Brand is an absolutely adorably cute blond bombshell who basically bursts through her own clothing when she flexes her amazing muscles. She’s a pro physique competitor, and very proud of all she ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

How can heavy and cumbersome muscle cars stack up to the Porsche 911? The Porsche 911 is typically known for being a lightweight, fast, nimble, and impressive sports car. The weight factor should give ...