Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
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4 Upper-Body Supersets for Your Arms, Shoulders, Chest, and Back

Whether your goal is to build strength, endurance, or muscle definition, upper-body superset exercises may be the golden ticket. It might sound like advanced gym lingo, but supersets are actually ...