The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Anxiety is a common affliction that affects nearly one-third of adults at some point in their lives, taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

Do you often feel weighed down by constant worry and stress? Do you struggle to quiet your racing thoughts or find yourself unable to relax, no matter how hard you try? Now more than ever, many people ...

Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what scares us. While the anxious thoughts magically dissipate, we are left with an ...

You know that rush you get when you bite into something so spicy it makes your eyes water and your nose run? What if that intense physical reaction isn’t just masochistic food enjoyment, but actually ...