If you're feeling overwhelmed, exercise can help to tame that tension – we've shared some simple, stress-relieving workouts for you to try.

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

Long-term anxiety management strategies Weekend warrior workouts provide immediate anxiety relief but also contribute to long-term mental health improvements when performed consistently over time.

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For neurodivergent women, everyday routines—things others might not think ...

Try 5 expert-backed exercises to turn stress into energy—from strength training to meditation—for lasting, science-based anxiety relief.

Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to social connections, or other strategies.

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety ...

Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.

"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind. Alleviation of anxiety by motor activity forms an integral part of ...

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.

Get serious stress relief during a workout with these 6 slam ball exercises, which help build full-body strength and explosive power.

Everything to know about how physical activity tames tension, plus the best exercises for stress relief.