The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Therapy can help you discover the root cause of your anxiety and the steps you can take to hold of it. One treatment option proven to be effective is cognitive behavioral therapy (CBT).

Social anxiety is something CNN’s Kristen Rogers knows all too well. She details how debilitating the disorder was from childhood to young adulthood, and how cognitive behavioral therapy is the ...

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.