Our society favors extroverts as the outgoing individuals who discover continents and sell stuff. Introverts are seen as relatively confined in their own inner world, making them potentially ...

That feeling of dread before a party. The exhaustion after small talk. The relief when plans get canceled. If these reactions sound familiar, you might identify as an introvert looking across the ...

A topic that fascinates me is how experts use their skills in their own lives. I love knowing what chefs cook their kids, etc. Since I've written a book on anxiety skills (The Anxiety Toolkit), I ...