DECATUR — Under an overcast sky and the ripples of Fairview Pool, eight women found what could be the best of several possible worlds. Latin music thrummed as they threw their bodies into movement, ...

IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

Planning your pregnancy, but fear missing out on the regular fitness routines which you have been following since years? Well, you can get rid of this fear because you can continue your fitness regime ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Are you bored of your regular exercise routine? Do you wish to try something new? Don't worry we have a solution! Try aqua Zumba to stay in top shape. By stretching the arms and lifting the legs in ...

Pictures from an Aqua Zumba class at the Westminster Municipal Pool on Friday. Westminster is celebrating Recreation and Parks Month in July with a variety of activities all month long that can be ...

All of these women lost a significant amount of weight in just a year. Find out how they did it. If you are like me, it is not easy to motivate yourself to go and workout. But I got in touch with ...

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