In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Start your day with positivity and intention in this 5-minute morning affirmation meditation. This practice will help you cultivate self-confidence, gratitude, and a calm mindset to set the tone ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Meditation can be beneficial during any time of day, but many practitioners recommend meditating in the morning.

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

NBA star Kobe Bryant starts each morning with mindfulness meditation. "It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It ...