Is ice apple safe for diabetes? Read ahead to know what an expert has to say about its portion control, and the best ways to include this hydrating fruit in your diet.

Eating more blueberries, apples and pears may be linked to lower risk of diabetes, according to a new U.S. study.

“Apples can help protect against serious diseases, including heart disease, diabetes, cancer and more,” said Lindsay-Adler, a registered dietitian nutritionist.