Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Build strength, mobility, and heart health with 5 exercises proven to help men over 50 live longer and stay stronger.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone density, and overall well-being.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.