Arnold Schwarzenegger’s single-leg and arm superset workout builds muscle symmetry and better balance

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Build Strength in 30 Minutes With Arnold Schwarzenegger's Old-School Workout Routine

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Arnold Schwarzenegger isn't slowing down — he's redefining aging

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Arnold Schwarzenegger’s Dumbbell-Only Workout for Balanced Muscle Gains

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Arnold Schwarzenegger’s unilateral dumbbell workout builds serious strength and bulletproofs your whole body

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...
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Arnold Schwarzenegger's EMOM Workout Will Build Full-Body Muscle

Arnold Schwarzenegger may have spent hours upon hours smashing ... That's why the Austrian's latest workout in his Arnold's Pump Club newsletter is an EMOM (every minute on the minute) that can be ...

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based ...

AI, War, and Exercise, with Arnold Schwarzenegger

On today’s episode, how to get rid of Google’s AI summaries, and we help a listener who wants to exercise in her car during a long commute–with an assist from a very overqualified exerciser and a very ...